12 Surprising Health Benefits of Honey and Cinnamon

12 Surprising Health Benefits of Honey and Cinnamon6/12/2015
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 From: Skinny Fiber

There are many health benefits of honey and cinnamon but it is important to know which kind of each should be used for specific purposes.

There are basically two types of cinnamon! The first one is called Cassian and has a high amount of Coumarin which could possibly cause liver problems if taken in large doses.

The second one is called Ceylon and is best used for medicinal purposes! When it comes to honey it’s hard to know which one to use even if you are just going to add it to a cup of tea. Anyways, you should use only raw one which means it has not been heated up!

The best place to find it is at a health food store or Farmer's Market. You’ll probably be able to find the Ceylon cinnamon there as well. Here are some ways that combination of these two very powerful foods can help.

Benefit #1 – Reduction of Bad Cholesterol

Each part of this natural combo has the ability to lower your cholesterol levels on their own. When you combine them, it just doubles the effect!

It was found through a double-blind study that participants who had type 2 diabetes and took from 1 to 6 grams of cinnamon were able to reduce their total cholesterol level along with their bad triglycerides.

Honey was shown to improve the entire cholesterol panel and even helped participants with type 2 diabetes regulate their blood sugar.

Daily Dosage: Recommended amounts for maintaining cholesterol under control are up to 3/4 teaspoon of cinnamon daily or 1/2 teaspoon of its oil 3 times a day. You can combine that with up to 5 tablespoons of that golden miracle made by bees throughout your day!

Benefit #2 – Minimizing Joint Pain Caused by Arthritis


This combination has been found to manage the pain caused by arthritis. There are people who have identified this combination to provide a relief from pain they have had for years!

It could be the anti-inflammatory properties of each item that cuts down the pain.

Recipe: The suggested dosage is one cup of hot water combined with two teaspoons of honey as well as one teaspoon of cinnamon. You should consume this mixture daily both in the morning and evening as well.

Benefit #3 – Provides Ease for Upset Stomach


This awesome combination of foods can improve your digestion, alleviate gas & ease stomach pains.

Just a mixture of 1 tablespoon of honey and 1/2 teaspoon of cinnamon in a glass of warm water is all you need. Make sure to mix it up well and drink it on an empty stomach.

You never know when an upset stomach is going to hit so make sure to keep these ingredients in your cupboard all the time. Both have a very long shelf life and won’t go bad anytime soon!

Benefit #4 – Reduces Hair Loss


The use of this amazing combo for reducing hair loss is a topical treatment as it might help increase the blood circulation in your scalp, which could result in more hair growth.

Paste Recipe: You need to make a paste with one tablespoon of honey, one teaspoon of that awesome spice and some warm olive oil. Mix together and apply it to your head. Leave it on for about 15 minutes then wash the mixture out.

Benefit #5 – Remedy for Fatigue


Many people have found that taking about a half tablespoon of honey in a glass of water with a little bit of cinnamon sprinkled on top can build up your vitality in about a week.

The honey will give you a nice little boost without raising your blood sugar levels. And you won’t have to worry about a jittery feeling like you would get from coffee.

Just keep a container of this aromatic spice and a jar of that yellow sweet stuff at work and you can sip on a nice cup of tea in the afternoon. You’ll definitely feel refreshed!

Benefit #6 – Cure for Common Cold


When it comes to the common cold we’ll try just about anything when we’re sick. Next time you are down you might want to try a teaspoon of raw honey with 1/4 teaspoon of cinnamon twice a day for the first three days.

It has been said to knock out a cold especially if you start this procedure when you first begin to feel ill. Both ingredients have anti-fungal, antiviral and antibacterial effects so it shouldn’t hurt to give it a shot.

Benefit #7 – Helps with Diabetes


Consuming this sweet and spicy mixturecan help people who suffer from type 2 diabetes.

The latter one from this combo has long been recognized for reducing blood sugar levels and honey has been found to have the same effect!

You can add both to your oatmeal in the morning and to a nice cup of your favorite hot tea as well!

Benefit #8 – Helps Maintain Healthy Heart & ArteriesIt has been found that taking this awesome combo on a regular basis along with proper diet and exercise can prevent heart problems by helping to clear clogged arteries!

Just incorporate both raw honey and Ceylon cinnamon into your daily diet! Your body and your heart will thank you soon!

Benefit #9 – Getting Rid of Pimples


Honey has many healing properties that affect the skin. One such combination might help your pimples fade away within a week or two.

Take 3 tablespoons of honey together with 1 teaspoon of cinnamon powder. Make a paste and then apply it to your pimples at night before going to bed. In the morning wash your face as you normally would. Repeat each night until your pimples are gone.

Benefit #10 – Helps with Weight Loss


You could worry that honey might have the reverse effect when using it for weight loss but don’t worry, it has a healthier glycemic index than regular white sugar.

A combination of 1 tablespoon of organic honey with 1 ts. of Ceylon type of that aromatic spice can help you drop some pounds. Boil some water then pour it over the cinnamon in a cup.

Let the mixture steep for about 15 minutes then add honey. Drink a half glass of it in the morning and second half in the evening before going to bed.

Benefit #11 – Reduces Bad BreathJust the simple combination of one teaspoon of each of these vital foods could keep your breath fresh throughout the day.

Combine the mixture with a glass of warm water and gargle with it for the full benefits. You still need to clean your teeth on a daily basis!

Benefit #12 – Curing Skin Infections


Each of these nutrients has antibacterial qualities and is effective in taking care of many bacterial infections as well as fungal ones too. Ringworm and eczema have both responded well to this kind of home treatment.

Combine the two and mix them to create a paste. Apply it topically and you will be surprised to see how quickly your infection will begin to fade.

Many of these remedies have been around for hundreds of years. During times when there were no pharmaceutical companies creating new drugs on a regular basis people had to come up with their own natural solutions, ointments and tonics to help treat their problems.

Honey and cinnamon have been around for ages and when you combine the right type of each ingredient, you might find that PERFECT home remedy for your problems.








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