Be Essential: Lemon Essential Oil for Wellness, Immunity & Cleansing
Lemons, lemons everywhere! The superhero of the citrus world for both your health and home. For over a thousand years, Ayurvedic Medicine has been singing the praises of this versatile fruit for its many health benefits. And who can blame them? With its powerful antioxidant properties, lemon oil is the ultimate multitasker. It's like having a personal cleaning crew, mood coach, and energy booster all in one bottle.
But don't just take Aunt Be’s word for it, science agrees! Lemon essential oil is like the gift that keeps on giving - it helps cleanse toxins, stimulates lymphatic drainage, rejuvenates your energy levels, purifies the skin, and fights off those pesky bacteria and fungi molecules.
It's the perfect addition to your medicine cabinet, cleaning supplies, and even your laundry basket. Trust us, you'll never want to run out of this essential oil.
Native to Asia, this little yellow fruit made its way to Europe and then to America, where it was hailed as a cure-all for all things sea-faring and scurvy-related. Fast forward a few hundred years and lemon essential oil is now all the rage.
But here's the thing, not just any part of the lemon will do. Oh no, the real star of the show is the peel. That's right, the part that most of us toss in the compost bin. But it turns out, the peel is the most nutrient-dense portion of the lemon and is where all of the magic happens.
And what kind of magic are we talking about, you ask? Well, let's just say that lemon essential oil is a powerhouse of natural compounds, all of which combine to give this oil its refreshing scent, purifying properties, and ability to reduce inflammation, fight bacteria and fungi, boost energy, and ease digestion. Who knew that such a small yellow fruit could pack such a punch?
Lemon Essential Oil Benefits & Uses:
Relieves Nausea: Lemon essential oil has properties that can help alleviate nausea when inhaled aromatically. Pregnant women can find relief from morning sickness by sniffing a cotton ball with a few drops of lemon oil or by diffusing it in their home.
Improves Digestion: Lemon essential oil can be beneficial in soothing digestive problems, as it has been shown to reduce symptoms of gastritis and constipation. Abdominal massages using lemon, rosemary, and peppermint essential oils have been found to be effective in reducing constipation assessment scores and increasing the number of bowel movements.
Nourishes Skin: The strong antioxidant activity and anti-aging effects of lemon essential oil can reduce cell and tissue damage caused by free radicals, making it beneficial for the skin. It has been shown to be effective against skin issues like blisters, insect bites, cuts, and wounds.
May Promote Weight Loss: Lemon essential oil contains d-limonene, a compound known for its weight loss benefits as it can enhance metabolism and cleanse lymphatic glands. Supplementing with lemon polyphenols extracted from lemon peel has been shown to significantly reduce body weight gain, fat accumulation, and metabolic disorders over a 12-week period.
Helps Purify the Body: Lemon essential oil has purifying and protective powers that can fight harmful pathogens and promote a deep cleanse through the blood and liver. It can also help flush out wastes and toxins by boosting lymphatic drainage, and has been shown to reduce oxidative stress in organs like the liver and kidneys.
Boosts Oral Health: Lemon essential oil has antibacterial and antifungal properties that can help fight oral thrush and bad breath, and even naturally whiten teeth and prevent decay. It's important to use it cautiously as it is acidic and can cause tooth erosion over time.
Relieves Cough and Stimulates Lymphatic Drainage: Lemon essential oil supports the lymphatic system, reduces swelling in the lymph nodes, and has anti-inflammatory properties that can soothe inflammation and potentially stimulate lymphatic drainage. It can be beneficial in managing allergies and coughs.
Works as Antimicrobial Agent: Lemon essential oil is a natural microbe-fighting machine that contains limonene and b-pinene, making it a safe and natural alternative to harsh chemical cleaners. It has been shown to stop bacteria growth in meat and can protect our food sources from harmful bacteria like Listeria, Salmonella, Staphylococcus aureus, and Escherichia coli.
May Work as Anti-Tumor Agent: Lemon essential oil contains limonene, which has shown powerful anti-tumor and cancer-fighting effects in animal studies. While more research is needed to confirm its effectiveness in humans, using lemon oil topically on the skin as a preventative measure for breast cancer may be a possibility.
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Keep lemon oil in your home, as it has a laundry list of uses!
Natural Disinfectant: Combine lemon and tea tree oil with water and vinegar for a toxin-fighting cleaning solution
Laundry: Say goodbye to musty clothes by adding lemon oil to your load before drying
Wood and Silver Polish: Use lemon oil-soaked cloth to spruce up tarnished silver and jewelry
Dishwasher Detergent: Keep dishes clean with orange and lemon essential oils
Goo-Be-Gone: Unstick stickers and gum with lemon oil
Clean Hands: Grease be gone by adding lemon oil to your soap
Teeth Whitener: Mix lemon oil, baking soda and coconut oil for a DIY teeth whitener
Face Wash: Improve complexion and leave skin soft and supple with lemon oil, baking soda and honey
Nail Polish Remover: Remove old polish and protect nails with acidic essential oils like lemon and grapefruit
Promote Fat Loss: Add lemon oil to water to support metabolism and promote weight loss
Improve Mood: Diffuse lemon oil to lift mood and fight depression
Boost Immune System: Mix lemon oil with coconut oil for an immune-boosting rub
Relieve Cough: Use lemon oil as a home remedy for cough by diffusing, rubbing with coconut oil or adding to warm water
Clear Mucus and Phlegm: Inhale lemon oil or mix with coconut oil for relief from congestion
Relieve Allergy Symptoms: Diffuse lemon oil, add to laundry detergent or spray on surfaces to relieve seasonal allergy symptoms
Ease Nausea: Inhale lemon oil or mix with coconut oil to relieve nausea
Improve Digestion: Add lemon oil to water to ease digestive complaints
Promote Detoxification: Add lemon oil to water to purify the body and remove harmful toxins
Risks and Side Effects: Avoid direct sunlight after using lemon oil topically, do a patch test and dilute with a carrier oil if skin irritation occurs
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10 ml Glass Dropper Bottle = 200-250 Drops
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Using citrus essential oils (lemon, lime, orange, tangerine, and grapefruit) on skin exposed to sunlight may cause discoloration such as blotchiness, uneven pigmentation, brown spots, or freckles, which may be permanent. To prevent this, apply broad-spectrum sunscreen and cover up with protective clothing and accessories like hats, dark fabrics, and sunglasses. Choose high-quality, 100% pure, and USDA certified organic essential oils from reputable brands as essential oils are not regulated by the FDA.
Lemon essential oil is obtained by cold-pressing lemon peels and has been used in Ayurvedic medicine for over 1,000 years for its anti-inflammatory, antioxidant, and antimicrobial properties. Lemon essential oil is versatile and can be used for cleaning, beauty, and boosting health. To use, perform a patch test and dilute with a carrier oil or cream if needed. Note that this information is for educational purposes only and has not been evaluated by the FDA!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided here is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using our products. Those with allergies should carefully read the ingredients lists to avoid potential allergic reactions. Patch testing is always recommended for all skincare products. Please consult your doctor with any questions or concerns you might have regarding your or your family's health.
